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Eco-Mental Health Programme
Programme Document

ECO-MENTAL HEALTH PROGRAMME

About the Programme

The Eco-Mental Health Programme is an initiative of Star of New Generation 1 Limited designed to strengthen the bond between people and nature as a pathway to lasting mental wellbeing. Guided by the principle that a healthy mind and a healthy environment sustain one another in a continuous cycle, the programme brings together forest therapy, ecotherapy, eco-burnout prevention, environmental responsibility, nature-based parenting, and generational ecology education into one coordinated eco-mental health approach for individuals, families, and communities.

Programme Objectives
1

Create Awareness on the Mind-Environment Connection

To create awareness among people on how the mental health of individuals depends on the environment, and how the welfare of the environment also depends on the mental health status of individuals — promoting a shared understanding of this two-way relationship.

2

Support Growth, Healing, and Refreshment Through Nature

To assist individuals to grow, heal, refresh, and improve their health in general through the environment — using nature-based therapy, mindfulness, and outdoor engagement as tools for holistic wellbeing.

3

Preserve the Environment for Present and Future Welfare

To assist individuals to preserve the environment for the purpose of their own welfare and the welfare of future generations — embedding environmental responsibility as part of everyday mental health practice.

Expected Outcomes
Improved awareness of the link between mental health and environmental wellbeing
Individuals and families who are more refreshed, healed, and emotionally resilient
Reduced eco-burnout among individuals, parents, and workplace teams
Stronger community culture of environmental responsibility and care
Healthier parenting practices rooted in nature-based approaches
A generational habit of protecting the environment for long-term family and community welfare
Programme Slogan

OUR ECO-MENTAL HEALTH SERVICES

Programme Components & Activities
🌿Refreshing Through Nature
  • Forest Therapy Sessions
  • Nature Walks & Mindfulness Retreats
  • Outdoor Meditation & Yoga
🌱Healing Through Nature
  • Ecotherapy Sessions
  • Nature-Based Stress Reduction
  • Garden Therapy Workshops
🍃Preventing Eco Burnout
  • Eco Burnout Awareness Workshops
  • Nature-Based Workplace Programs
🌍Promoting Environmental Responsibility
  • Green Living & Eco-Anxiety Workshops
  • Community Clean-Up Events
👨‍👩‍👧Promoting Parenting Eco Mental Health
  • Parenting in Nature Programs
  • Eco-Friendly Parenting Workshops
🌳Generational Approach on Eco-Mental Health
  • Family Nature Retreats
  • Generational Ecology Education
Family embracing outdoors in nature Family gardening and planting together Family walking together in the forest

Refresh • Heal • Connect With Nature

Reconnect with Nature for a Healthier Mind, Family, and Environment

Wasiliana Nasi
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